Bespoke Treatments Physical Therapy is a nationally recognized health hub where Doctors of Physical Therapy provide the highest quality Physical Therapy, Sports Performance Training, Injury Recovery & Post-Op Rehabilitation, Women’s Health & Pelvic Floor PT, and Sports Science Testing. Our teams offer both digital and in-hub treatment aimed at helping you achieve your health and wellness goals to Live Better, Longer.

Contact them here!

Refresh your summer wardrobe with some beautiful designs from Finnia Fine Clothing!  

Shop online

Friday, September 12, 9-11AM

Come experience the new Flower Hill at our ‘back to routine’ wellness open house created for women and those that support them.⁠ Learn from local experts, sample a variety of exercises at Flower Hill wellness studios plus enjoy healthy snacks and interactive wellness booths.⁠ Enjoy nourishing bites from @nectarinegrove, gain valuable insights from wellness experts during our panel discussion with @juliannelane.dpt of @bespoketreatments and more, try out and experience mini fitness routines with @bespoketreatments, @corepoweryoga, @sweat.salt, and @rowvival and explore wellness booths. While you’re here, shop and dine at your favorite Flower Hill retailers! 🌿🛍⁠
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This open-house style event is designed to help you restart your wellness routine post summer and feel your best from the inside out. Tag a friend and RSVP now via the link in bio! Tickets are $20 and space is limited.⁠
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Need childcare to enjoy this adult experience? You’re in luck @ifIwasabirdyoga will be offering a drop off camp from 9-11AM! Visit their page to book directly.⁠

Get your tickets here!

Get one FREE kid’s lounge meal when you order any entree, dine-in, takeout and delivery!

Place your order now!

CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, they offer a physically intense workout that is rooted in the mindfulness of yoga.

View the schedule here

Patrick James delivers impeccable classic looks that keep your wardrobe moving forward in a confident, modern direction.

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Thursday, September 4 | 3:00 - 5:00PM

All you can eat cheese? Are we serious? The answer is, "Yes!" Join us any time between 3-5 p.m. on the first Thursday of the month at Venissimo Del Mar where you can gorge on a bottomless plate of cheese PLUS a glass of featured wine. We will share our favorite cheeses of the season, served alongside crackers, baguettes and other select accoutrements. There is no presentation, just free-flowing formaggi. You won't need dinner after this.

Get your tickets!

Lavender is a woman owned, carefully curated collection of goods for the home, bath kitchen and garden. Our Del Mar location opened in 2020 during the Covid pandemic when the owner Lynn Silverthorn decided to leave a long-term corporate position to follow her childhood roots in retail and start a new venture. With the support of lovely customers like you, this dream continues to bring joy to her and to all who visit the shop.

Shop online!

From all of us at Flower Hill, we wish you a very happy Labor Day! Stop by for some sweet summer treats, tasty eats, outdoor dining and our wonderful stores and services. Please check individual business hours.

We look forward to seeing you!

SALT is a musically driven infrared, mat Pilates studio where you will sweat, strengthen, and seamlessly flow for 50 minutes at a time. Classes are heated with infrared technology set between 90-105 degrees to get your heart pounding and blood pumping.

Book a class!

Club Champion is the nation’s #1 club fitter, with more than 80 locations nationwide offering custom club fittings. Their fitters and in-house builders meticulously fit and handcraft every club to your unique needs to help you play to your absolute potential.

Wednesday, August 27, 10-11AM

We invite you and your little ones to slow down and share something special together in community:

🤸morning movement with @ifiwasabirdyoga
📚interactive story time with books from @geppettostoys
🧋matcha and healthy snacks from @nectarinegrove

…and it’s free! (While supplies last)
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Want to supercharge your morning? Meet up at the @shopflowerhill playground beforehand
plus @ifiwasabirdyoga is offering drop in classes before and after Family Hour (9:15 and 10:30). Visit their page to book directly.

Afterward, explore the playground, say hello to the parakeets, shop and grab lunch at one of our on-site restaurants — it’s the perfect way to turn a simple morning into one full of wonder here at Flower Hill 🛝🦜🍴⁠

For the best haircut in Del Mar, look no further. Skilled barbers, mellow vibe. Book your cut today!

Book now!

Our studios are designed for today’s modern kid to breathe, celebrate, and thrive through yoga and expressive activities.

We offer IN Studio, Outdoor and Virtual classes and camps. We provide classes for Family, Babies, Toddlers, Kids, Youth & Pre Teen Yoga & Art classes as well as Suspension Aerial Yoga classes for Youth and Pre Teen ages.

We focus on family to teens with beginner to advanced class structures. We provide an exciting platform for kids to learn and classes are crafted to advance through all the developmental stages to teen years.

View class schedule

Come to Burger Lounge for Happy Hour Monday - Thursday 3-5pm (dine in) and get 1/2 off burgers, chicken tenders and beer & wine! See you there!

Real ingredients make the difference! Yogurtland only uses creamy, fresh, pure California milk without antibiotics or added hormones. Then they add the world's finest ingredients to bring pure delicious frozen yogurt to your cup for flavors that taste like the real thing. YUM!!

Order now!

Come and browse their fantastic selection of beautiful jewelry and accessories!

Shop small and support your local businesses!

Lavender is a woman owned, carefully curated collection of goods for the home, bath kitchen and garden. Our Del Mar location opened in 2020 during the Covid pandemic when the owner Lynn Silverthorn decided to leave a long-term corporate position to follow her childhood roots in retail and start a new venture. With the support of lovely customers like you, this dream continues to bring joy to her and to all who visit the shop.

Shop online!

Add raspberry syrup to your favorite drinks for a very limited time. Plus try the new Raspberry Cream Cold Brew!

Order online!

Flower Child is on a simple, soul-satisfying mission to spread positively delicious vibes and healthy food in Del Mar.